The Ever Growing Problem of Premature Ejaculation

 

Pondering how to last longer during a sexual intercourse with your wife or girlfriend? You are not the only one seeking an answer. According to a recent research, it is reported that premature ejaculation [PE] is having an effect on between 20 to 30% of men worldwide. There has been an increase in young males suffering with premature ejaculation. Men, who developed on the fantasies of porn movies available on the internet, have had their brain and reactions “twisted” and are incapable of lasting a good amount of time during the sexual intercourse, which frustrates a lot of men and their sex partners. Treatment is not required most of the time to stop premature ejaculation. As a matter of fact, most men can slowly but surely stop premature ejaculation and enhance their time to orgasm using psycho-behavior treatment practices. According to one study article, men bearing the problem of premature ejaculation were nursed through a six time course of behavior therapy. After the medication, the men had noteworthy progresses in ejaculation latency and sexual gratification. The men that took part in such behavioral therapy also exhibited lower levels of sex related unease and anxiousness which are crucial factors that can influence and improve overall performances related to sex life of a man. So here are five methods, we recommend, to sustain your stamina between the sheets.

1)    Masturbate

 

Sometimes, the simplest method to increase your time of ejaculation is to just masturbate in a while before sex.

While there is no logical evidence to back this method (unsurprisingly, discovering a group of men eager to participate is a test for researchers), several men find that masturbation in a short time before sex is an effective technique to delay orgasm and prevent premature ejaculation.

 

2)    Know Your Limits and the Ability to Control

 

Learning new masturbation techniques will always aid you in reconnecting with your body. Men are often told to disagree with their body or not show any signs of pain that their penis is no longer responding as the way they want it to. Everyone needs to know their limits and their border of control so to speak, realize when your body is reaching orgasm. Because after this moment, for men, there is not anything they can do about it. Identifying what this sensation is like in your own body will help you evaluate whether you must draw away from intercourse and participate in something else, like oral sex.

 

3)    Take up any kind of Sport

 

You might, by this time, be a gym addict but this isn’t simply about toning up, it is more about relining with your physical body. Dead lifting your own high might help you to appear good in bed, but driving your body to pain limits never helps with the physical disconnection problem. This might come as a surprise but muscles or a good physique might get you laid but it will never work wonders in bed.

 

4)    Talk to Your Other Half

 

If a fair share of your problem is the hopes of your partner, check if they are capable to find a solution too to stop the inevitable and most irritating problem of premature ejaculation which, if not treated properly, might become a part of your cycle of sex. Most of the couples, especially women, only want penetrating sex, without any foreplay, and this is difficult for many men especially the young males who are suffering from premature ejaculation as it will also hamper their confidence, directly affecting their future sex life.

5)    Different Strategies to Improve Your Timing

 

Instead of masturbating, you need to work on evolving a stop-start technique. Men are often masturbating to simply try and get off while enjoying a glimpse of a true sexual experience. This hinders their ability to last long which becomes even worse during sex. One of the first and most successful ways to prevent premature ejaculation is due to the use of the “stop-start” tactic during sexual intercourse. The stop-start scheme is exactly what it sounds like. During sex, you start your movements, stop, and start again after taking a break to relax and stop ejaculation. In this process, you need to stop as you feel that your time to ejaculate is approaching. As easy as this approach sounds, it is extremely effective. It is the number one therapy method for preventing premature ejaculation proven by various studies and surveys which show short term suggestive benefits in at least 45-65% of men. Since the stop-start strategy does not involve any medicines or expensive treatments, it is an impressive first choice for preventing premature ejaculation. You can exercise the stop-start procedure with your significant other or by yourself. As you feel the oncoming orgasm and ejaculation, stop the movement and take a break, then repeat the process until you feel more assured in your capability to manage your ejaculation. This new method is all about decelerating the process. This technique is all about getting hard or aroused but then not carrying yourself to the brink of orgasm. Let your stimulation wane and then try to increase it. Do this two or three times before you let yourself finish. Just like the stop-start strategy, the squeeze method is precisely what it sounds like. During sex, as you are slowly approaching ejaculation, squeeze the area sandwiched between the shaft and glans of the penis to avoid ejaculation. Most experts of the squeeze procedure advice squeezing the penis for nearly 30 seconds to halt premature ejaculation. Since everyone is poles apart, the perfect amount of time for the method might be marginally shorter or longer. Like the stop-start technique, the squeeze technique has its disadvantages. First, it results in a stop in sexual movement, which can be annoying for both you and your companion. It can also sporadically decrease the intensity of your erection, which also disturbs sexual enjoyment.